A concussion is a type if traumatic brain injury that is sustained following a blunt force to the head. It may be seen In persons that have fallen from heights, been involved in automobile accidents, been assaulted and collided with opponents during sporting activities. One of the commonest consequences of the injury is loss of consciousness. Others include headaches, memory lapses and loss of balance. Treatment is non surgical and the recovery period is often quite long. Several vitamins for concussion recovery exist in the market today.
Proteins are vital to the healing process of any tissue after damage. Protein supplements should be initiated within a day of sustaining the injury. The recommended dose is a kilogram of protein for every kilogram of body weight. This can be reduced gradually as one recovers. Steak and eggs are the best option for protein support but the vomiting associated with the condition may make it difficult to use these sources. Alternatives include whey protein and branched chain amino acids in a glass of shake.
Vitamin D is well known for its role in building bone strength and preventing rickets especially in children. In the setting of traumatic brain injury, it has been shown to raise the levels of A substance known as brain derived neurotrophic factor, BDNF. This factor is important in the brain as it helps with the survival of neurons that may have been damaged by the injury. It is also important in long term memory which is an important property bearing in mind that memory is one of the areas that are affected.
One of the consequences of brain cell injury is increased stress at the cellular level. Cells require high levels of energy to be generated through a process referred to as oxidative phosphorylation. This lasts for an average of 24 hours and results in release of a considerable amount of free radicals. The articles are dangerous and could worsen the initial damage. It is important to supplement important antioxidants such as vitamin C and E to help in scavenging the free radicals.
Glutathione is another supplement administered frequently. Like vitamins C and E, it is also an important antioxidant that exists naturally in the body. Animal studies involving the use of this substance show that it significantly improves the prognosis of traumatic brain injuries when administered as an injection. Unfortunately, there is no equivalent injection to be used in humans and the oral formulations are not absorbed easily. However, when vitamin C is given, it increases its availability.
Magnesium plays a vital role in normal brain functioning. If in low levels, a number of neurological disorders will be observed. When given to patients on treatment for brain injury, it helps reduce the incidence of delayed injuries and what is commonly termed, the post concussion syndrome. After an incidence of brain injury, the levels drop to about 50 percent of initial concentration taking several days to be replenished. 600mg per day is what is required for supplementation.
Just as is the case with magnesium, the levels of zinc in serum also drop drastically following injury. The main cause for the decrease is increased filtration by the kidneys. It has been demonstrated through various studies that giving supplemental zinc in patients with brain injury results in a marked improvement in their symptoms.
Proper nutrition plays a key role in the management of traumatic brain injuries especially if the diagnosis is made in timely fashion. Many of the supplements help in reducing the late onset symptoms by preventing more damage and promoting healing. A combination of several supplements mentioned here increases the chances of success.
Proteins are vital to the healing process of any tissue after damage. Protein supplements should be initiated within a day of sustaining the injury. The recommended dose is a kilogram of protein for every kilogram of body weight. This can be reduced gradually as one recovers. Steak and eggs are the best option for protein support but the vomiting associated with the condition may make it difficult to use these sources. Alternatives include whey protein and branched chain amino acids in a glass of shake.
Vitamin D is well known for its role in building bone strength and preventing rickets especially in children. In the setting of traumatic brain injury, it has been shown to raise the levels of A substance known as brain derived neurotrophic factor, BDNF. This factor is important in the brain as it helps with the survival of neurons that may have been damaged by the injury. It is also important in long term memory which is an important property bearing in mind that memory is one of the areas that are affected.
One of the consequences of brain cell injury is increased stress at the cellular level. Cells require high levels of energy to be generated through a process referred to as oxidative phosphorylation. This lasts for an average of 24 hours and results in release of a considerable amount of free radicals. The articles are dangerous and could worsen the initial damage. It is important to supplement important antioxidants such as vitamin C and E to help in scavenging the free radicals.
Glutathione is another supplement administered frequently. Like vitamins C and E, it is also an important antioxidant that exists naturally in the body. Animal studies involving the use of this substance show that it significantly improves the prognosis of traumatic brain injuries when administered as an injection. Unfortunately, there is no equivalent injection to be used in humans and the oral formulations are not absorbed easily. However, when vitamin C is given, it increases its availability.
Magnesium plays a vital role in normal brain functioning. If in low levels, a number of neurological disorders will be observed. When given to patients on treatment for brain injury, it helps reduce the incidence of delayed injuries and what is commonly termed, the post concussion syndrome. After an incidence of brain injury, the levels drop to about 50 percent of initial concentration taking several days to be replenished. 600mg per day is what is required for supplementation.
Just as is the case with magnesium, the levels of zinc in serum also drop drastically following injury. The main cause for the decrease is increased filtration by the kidneys. It has been demonstrated through various studies that giving supplemental zinc in patients with brain injury results in a marked improvement in their symptoms.
Proper nutrition plays a key role in the management of traumatic brain injuries especially if the diagnosis is made in timely fashion. Many of the supplements help in reducing the late onset symptoms by preventing more damage and promoting healing. A combination of several supplements mentioned here increases the chances of success.
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